Get off the diet rollercoaster
helping busy moms to lose 20 lbs fast and keep it off
I’m Tamera. WELCOME! I am going to help you lose 20lbs easily….and keep it off.
Weight loss has been one of those things that I made so difficult. Maybe you have too. I’d put myself on a strict diet, have MAJOR success and then gain it all back because what I was doing wasn’t sustainable.
As I started getting older, I could never stay on those diets. So here I was, well over 200 lbs suffering with depression and anxiety…totally disgusted with my body.
I was so sick of buying bigger clothes and overwhelmed by having a closet full of clothes that ranged from size 4 to size 16. I would feel like I had nothing to wear so I resorted to yoga pants all the times.
I have tried all the diets. I mean all of them. At the at of 37 I decided that I was no longer going to diet. I started asking myself better questions and I committed to showing up for myself. That’s it.
Could weight loss really be this simple? Yes, my friend. It really is that simple.
How to say NO and Feel Good About it.
Self Development unicorns
2) The Life Coach School (Personal/Professional Growth)
3) Marie Forleo (Personal/Professional, funny but occasionally you may hear an “F” Bomb or two)
4) The Chalene Show (Life)
5) Marriage Today (pretty explanatory, haha)
I hope you enjoy them and would love to hear if you have any favorites!
How to prevent overwhelm as soon as you open your eyes.
One of my recent clients really struggled with a morning routine. As soon as her eyes opened she would look at her phone.
I don’t know about you but when I do this, I immediately start feeling overwhelmed and stress about all the to-dos on my list.
I happened to recall a book called The Miracle Morning and offered the information to her.
It is what the photo is about.
Now, each day for me is different. Some days I have church events, some days I have clients, some days I have a very tight schedule and so the amount of time I put into each area is different.
Creating a routine is so important for us, for children and especially for business or all of the above.
This isn’t the only way to establish a routine but this should help get the wheels spinning.
I have been learning the value of running my morning and not letting my morning run me. It took a couple of weeks to get consistent.
My routine has been to:
Listen to a Podcast while in the car
***Then my day gets started.
I have already filled my mind with affirming what God has said about me, visualizing what that looks like, took care of my temple by working out and filled my mind with positive and encouraging audio.
How does your day start out?
How would you like it to start out?
She helps me to shift my thinking so that I can tackle a problem from a completely different angle. My favorite part of our sessions is that "Aha moment" when I understand why I've been repeating behaviors and how I can finally change. She has given me so much hope for my future.