Lose Weight Without Losing Your Mind
helping busy moms to lose the weight for good
I’m Tamera. WELCOME! I am going to help you get off the struggle bus, lose the weight and keep it off for good.
Weight loss has been one of those things that I made so difficult. Maybe you have too. I’d put myself on a strict diet, have MAJOR success and then gain it all back because what I was doing wasn’t sustainable.
As I started getting older, I could never stay on those diets. So here I was, 210 lbs suffering with depression and anxiety…totally disgusted with my body.
I was so sick of buying bigger clothes and overwhelmed by having a closet full of clothes that ranged from size 4 to size 1 yet NOTHING FIT.
I have tried all the diets. I mean all of them. At the at of 37 I decided that I was no longer going to diet. I started listening to my body and I committed to showing up for myself. That’s it.
Could weight loss really be this simple? Yes, my friend. It really is that simple.
She helps me to shift my thinking so that I can tackle a problem from a completely different angle. My favorite part of our sessions is that "Aha moment" when I understand why I've been repeating behaviors and how I can finally change. She has given me so much hope for my future.