Focus. Clarity. Freedom
From Chaos to Clarity in 4 Minutes a Day
I’m Tamera. WELCOME! There is something about making things simple that brings me so much JOY in life. It’s not just that refreshing feeling that my clients have after we work together but more so it’s the trust they learned to have for themselves.
When we brainstorm ideas that make you have aha moments and clarity as to what needs to be done, I know my work is making a difference in the world.
Spoiler alert: your life will thrive when you can think with a clear mind each day because you have created specific systems that work JUST FOR YOU.
How to say NO and Feel Good About it.
Self Development unicorns
2) The Life Coach School (Personal/Professional Growth)
3) Marie Forleo (Personal/Professional, funny but occasionally you may hear an “F” Bomb or two)
4) The Chalene Show (Life)
5) Marriage Today (pretty explanatory, haha)
I hope you enjoy them and would love to hear if you have any favorites!
How to prevent overwhelm as soon as you open your eyes.
One of my recent clients really struggled with a morning routine. As soon as her eyes opened she would look at her phone.
I don’t know about you but when I do this, I immediately start feeling overwhelmed and stress about all the to-dos on my list.
I happened to recall a book called The Miracle Morning and offered the information to her.
It is what the photo is about.
Now, each day for me is different. Some days I have church events, some days I have clients, some days I have a very tight schedule and so the amount of time I put into each area is different.
Creating a routine is so important for us, for children and especially for business or all of the above.
This isn’t the only way to establish a routine but this should help get the wheels spinning.
I have been learning the value of running my morning and not letting my morning run me. It took a couple of weeks to get consistent.
My routine has been to:
Listen to a Podcast while in the car
***Then my day gets started.
I have already filled my mind with affirming what God has said about me, visualizing what that looks like, took care of my temple by working out and filled my mind with positive and encouraging audio.
How does your day start out?
How would you like it to start out?
She helps me to shift my thinking so that I can tackle a problem from a completely different angle. My favorite part of our sessions is that "Aha moment" when I understand why I've been repeating behaviors and how I can finally change. She has given me so much hope for my future.